Yesterday proved that it's not always possible to get in a walk while at work. The day was long and challenging.
The twenty minute walk happened when I got home after I ate dinner. Without this 21 day challenge I doubt if I would have bothered.
And still I did it.
The flax seed and tea were easier.
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1 comment:
Looks like you're well on your way to your 21 day challenge while I'm still looking to find a challenge I can stay with. Good for you. When I decide my challenge, I'll let you know.
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