Come on. Everybody sing along from the 'King And I' -- you know the way it goes. Whenever you feel afraid you just whistle a happy tune....
Music really can help you heal and help you feel better. Sing. Whistle. Or at the very least listen.
There's a whole new area of research focused on the power of music.
It’s a field of science and medicine which has captured new attention
because of its role in helping Congresswoman Gabrielle Giffords recover
from her serious brain injury. Her singing helped her regain her speech. It also doubtless helped her feel much better.
Give it a try. Sing your way out of where you are to a better place.