Day two took some planning. The flax seed went on the breakfast cereal. Done with that by 7:15 in the morning. When I got to work, instead of the usual cup of coffee, I made myself a cup of green tea. Done with that by 9:05 AM.
All of the weather people said it would rain on Monday. I worried that I wouldn't get in my walk so I did ten minutes around 10:30 and ten more around 12:30. Done with the whole thing.
I was wondering if these three simple things were so easy why was it that I hadn't been doing them?
For one thing, it's not that easy to close the office door behind me and say, "I'm taking a walk." That might be why I didn't do it much until this project. Now, though, I'm on a mission. I'm creating habits.
Two days down and nineteen to go.